Creating a Better Work/Life Balance

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Futurists and scientists in the last century spoke in glowing terms of the coming of an age of leisure. Automation and computing would take over, they said, liberating the individual to pursue a rich, rewarding and balanced life. Instead, this is what modern life in the western world has actually turned out to be.

The employed work harder and longer.

The unemployed live in straitened circumstances.

Stress levels are climbing ever upward.

An increasing number of households have both parents at work

In single-parent homes, the parent has to work inhuman hours just to make ends meet.
Work/Life balance education is a tool to boost productivity, and improve the quality of life, by teaching people to higher levels of both achievement & enjoyment every day, on as well as off the job, attempt to achieve better management of the individual’s projects as well as relationships.To achieve a better work/life balance, think about what really matters to you. Getting your priorities organized is the first, most essential step on the road to a well-balanced life. Remember, figure out what YOU want, not what you THINK your priorities should be. Take a couple of days off from work. Ask yourself

If your life had to focus on just one single thing, what would it be

If you could add a secondary focus, what would that be

If you could add a third focus, what would that be

If you could add a fourth focus, what would that be

And so on
If you answer yourself honestly, the result would give you your list of top five personal priorities. In most cases, a top-five list tends to include the following, in any order:

Kids

Spouse/ life partner

Career

Success

Job satisfaction

Religion/spirituality

Community service

Health

Sports/activities

Art

Hobbies

Adventure/travel
The key is to know your priorities and devote your complete attention to a single priority at a time. Split up your total timeline, all your time, so that you think about work at work and pay attention to family when you are home.Also, be sure to get rid of unnecessary activities. Once you have a list of what really matters, you need not devote much time to activities that are not a priority. Try to drop commitments and pursuits which are not on your top-five list. Unnecessary activities will only keep you away from things that do matter.We all think twice before canceling work, or a doctor’s appointment, but forget that our private time deserves the same respect. Guard personal time just as positively, and keep work and distractions from intruding. If work interferes constantly with your personal time, discuss adjustments with the boss. Show him that you deliver better results in fewer hours and that job performance cannot be judged merely in terms of hours. If you are self-employed, create boundaries that prevent work from intruding.Accept help from your partner, family members, or friends to balance your life, for example, let them watch the kids or run an errand leaving you free to focus on other priorities. Work on a tag-team system, by turns. Get more solo time with your partner and accept a friend’s offer to babysit, or better still, arrange a regular trade-off with another couple. Don’t forget to plan fun and relaxation. Until taking time for yourself becomes a habit, set aside planner space for relaxation and fun. Plan and make arrangements, to ensure that you keep your commitment.Companies also need to think about work/life balance provisions like those for maternity leave, dependent care leave parental leave, and an increase in the level of rights for part-time workers. They realize that getting the right work-life balance for employees can lead to considerable payoffs in terms of employee retention, commitment, efficiency, quality of work, etc. Flexible employment policies also provide powerful recruitment incentives, attracting new employees with superior skills.

Complete Reference on Health and Fitness

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Health and fitness is a state of mind, body and soul, which is attained with a regular and proper workout and exercising regime, with the intake of a balanced diet and healthy eating plan. Eating habit is the key point to one’s health and fitness. Therefore, a balanced diet with the presence of all the nutrients, carbohydrate, proteins, salt, fat etc must be introduced, as it defines health and fitness. Apart from it, various workouts and exercising routines also makes up for a person’s health and fitness, like aerobics, yoga, using machinery exercising equipments, taking up mild and power sports like swimming, weightlifting etc. All these are the key source for the attainment of proper health and fitness.The points that one must keep in mind and follow to get proper health and fitness are planned diet, exercise and avoidance of junk foods and drinks. For fitness in a person’s body and life, he or she should start off with exercising initially which should be slow and brisk, if the person is a beginner. The best way or the best exercise is walking. Walking for 30 minutes everyday, preferably brisk walking, but keeping in mind towards proper footwear. Apart from this for a proper health and fitness jogging and hitting the gym is another way. But, before starting off, a person should first do some warm exercises to make or prepare the body before the vigorous activities, like stretching and loosening the different joints, so as to avoid accidents. Taking up aerobics is a fun and effective way for health and fitness, as doing aerobics works on the whole body. Aerobics also works on proper consumption of oxygen and helps in regulating the metabolic rate and managing the cholesterol level. A vigorous routine of aerobics in a regular basis helps to acquire a positive health and fitness. Aerobics should be done 3 to 4 times a week for 30 to 40 minutes, for effective and positive results.Power exercise is also another way, like weightlifting, stretching and using various exercising tools, these works on the muscles, irrespective of any parts of the body. Like cardiac muscles, abs, calves, abdominal muscles etc. With the development of muscles, the excessive fats are burnt. Power exercise is a process by which a person following it would breakdown the tissues in the muscle making them complex, compact and uniformed. Using weights and continuously working with them at a stretch would exhaust the muscles but also helps in effective weight loss. The other necessities for a good health and fitness are the avoidance of over eating and to eat in frequent intervals but in small quantities. Especially, a diet consisting of fruits and vegetables, with lots of fiber increase the intake of water. Do not over stress but relax, as pressure and exertion affects the heart causing dangerous deceases. Try to give up negative habits like smoking and drinking. And the most important of all have a regular and proper sleep, recommended of 8 hours a day. Last but not the least; one must go for a regular check up to their respective doctors.

Cheap International Flight Tickets – How To Find The Best Flight

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Nowadays it is more of an art than a skill getting cheap international flight tickets. In many cases the situation was both better and worse, before the Internet became so popular. On one hand, there appeared to be less competition for offering cheap international flights. You had to make numerous calls to several airlines to get the best deal. Only few travelers exert themselves to really make sure that they were having a good price, a fact which kept rates higher. But then, if you were tough you may be able almost to get a great deal. May be you had to spend an hour or two, however by that time you would get a great idea of what airway carrier provided the best price tags on the dates you were considering of booking your flight.In these days, you can find cheap airline deals all over the World Wide Web. Just about every day, you can get a great number of promotions for cheap international flight tickets to any destination of your choice. Strangely enough, this can make it harder at all to get the best bargain than before. You can find many online travel sites where you can search for cheap flights tickets.A lot of travelers have their favorite. For instance, some people always start with Priceline. However others prefer Travelocity, Travelnow, or several other travel websites on the whole. Still, in fact, no one of the travel sites mentioned above can be always right. With cheap international flight tickets, like anything else to find out the best rate on the Internet, the more research you do the better will be your results.Whenever you get going to search for cheap travel international, you should give Travelocity a first try. The benefit of that discount travel site is that it runs searches of different travel engines and offers a lot of specials on a short notice as well. So it is more expected than most others to offer the cheapest international tickets. Nonetheless, it couldn’t offer the best bargain all the time. Occasionally, it misses a deal or you can get a special deal only on the homepage of an airline.It changes at times, so it may be a good idea to go also with Priceline that provide the great option to make your own offerings. It allow you to bid for a name your own price airfare to any destination you would like to go at a price you can afford, whenever the airway go for the bid. Going with this travel site can decrease your cost of airfare by 40 percent.Nevertheless, occasionally things can end up being disappointing. As an example, there will be times, when you have purchased a cheap airline ticket only to see one less expensive offered the next day. In these cases, it is important to keep your mind on the positive. So be prepared that you are finding a great bargain, and missing out on an even more beneficial one should not depress you as much. No matter how good a deal you get, as with any other thing, chances are that you will get even a better deal with cheap international flight tickets anywhere.