Trendy Diet and Fitness Tips to Get You Motivated

If your diet and fitness program needs a few zingers to keep you motivated check out these hot tips, just in time for summer!

1. Eat lighter and lighter throughout the day: Everyone knows that reducing your calorie intake will help you lose weight. But it’s also important to know WHEN to eat to make the best of your diet and fitness plan. Breakfast is the most important meal of the day as it gets your motor running. So consume your largest portion at this time to help keep your body moving and your hunger levels in check. Lunch portion should be smaller than breakfast but still a good size. Your dinner portion should be your smallest size and really limit those after dinner snacks. Eating up until bedtime can really affect your sleep. If you can stop eating 2-3 hours before bed, you’ll notice a difference in the quality of your sleep.

2. Sauce it up!

If your diet is bland and boring chances are you’re not going to stick to it. Unfortunately a lot of sauces to add to your foods are rich in calories, along with taste. Don’t give up! There are plenty of rich in flavour substitutes for you to try next time you’re grilling meat.

Some of your choices consist of:

Teriyaki Sauce
Tomato Sauce
Hot Sauce
Reduced-salt Soy Sauce
Mustard
Salsa
Vinegar (so many different flavors)

3. Supplements and Vitamins

If you find it hard to get in your daily dose of nutrients you should be turning to supplements and vitamins to help you out. They’re quick and easy to take and add much benefit to your daily diet and fitness goals. Just make sure you’re taking whole food supplements, like Juiceplus+ and/or good fats and whole food powder meal replacement shakes. It’s just as important to research your supplements as you do your foods.

4. Get your ZZZZ’s

While you sleep your body is deep in rest and recovering from all the hard work you did throughout that day. A lack of quality sleep will affect you in a physical and mental way the following day. It’s important to try and get the 6-8 hours of sleep that is recommended in order to keep your diet and fitness goals at the top of your list.

5. Put Fibre in Every Meal

Fibre not only aids with digestion but it will also make you store less of the fat you do eat. Eat an apple with breakfast. Try to have a salad a day. Eat multi-grain breads instead of white. Little choices like these make a huge impact on your physique over time.

6. Walk… More!

Find a way to walk more each and every day. This is in addition to any existing workout plan you may be following. Walk instead of drive when possible. Stairs instead of elevators. A brisk walk after dinner to help with digestion. Even an extra mile a day adds up. Your total volume of exercise compiles over time to burn extra calories every day to get you and keep you lean. 1 mile a day is 7 miles a week and 30 some odd miles a month. That’s a lot of calories.

7. Switch from Coffee to Tea

Although coffee contains no sugar it increases glucose levels and increases the glycemic response to food you eat with a coffee. The higher your glycemic response, the more likely you are to store the food you eat as fat. So make the switch to tea to keep your glycemic index low and help prevent weight gain.

How to Achieve ‘Anytime Fitness’

We all no that every were we look everything is telling us to have rock hard abs. Fitness refers to a person’s capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you’re physically fit, then your mind or body will not be disturbed in any way. As you can see, fitness is not only about physical strength but of mental stability as well.In many ways, fitness is the same to health. Modern living requires good health and to achieve such state, a person must stay fit. Good health and fitness need to be consistent. When a person is fit, then that person is considered healthy; and if a person is healthy, his or her fitness level naturally goes up.But if fitness only pertains to health it’s insufficient. Have you heard about the Evolution Theory? It states that only the fit of all species can survive and pass their genes. So fitness is not entirely about health; you should also suit the environment that you live, anytime and anywhere. Therefore, a person should be able to adapt to any environment in order to survive, together with proper fitness exercises.Oftentimes, people ignore the importance of fitness. They overlook their responsibility to stay fit. Perhaps they don’t know the benefits of ‘anytime fitness’. Life holds a lot of pleasure for individuals; but if you’re always ill you can’t enjoy such pleasures of life.Is fitness anytime possible? Well, of course it is; I now that I have meat friends that have a workout regime in the morning before they leave for work each morning. You will surely improve your life, look fresher, don’t fear any form of infection, and no worries if your car broke down; at least you get to walk an extra few blocks before reaching your home.Think of every situation as an opportunity to stay fit and this is the key to fitness anytime. You can make the most out of your independence, have peace of mind, and you’re quite confident that you can handle everything.Training for fitness focuses primarily on the different groups of muscles of every human being; this results to muscular fitness, aerobic fitness, and increases stability and flexibility. There are other factors to consider before deciding to do a physical activity, like your physical capability. Do check with your doctor before performing any activity that requires physical strength.Aerobic exercises are of different kinds. You can do running, dancing, swimming, or even cycling. Make sure that you limit your exercise to about 30-40 minutes every day. In order for your muscles to display endurance and strength, focus more on muscular fitness. You can better enhance your muscular fitness if you do some strength training; this will result to an increase in mass of your lean muscles.Related to your muscle strength’s core are balance and stability. Do exercises that can help in making your muscles tough, especially for your trunk area. With fitness training, you can also achieve flexibility. By doing exercise like pulling and stretching, your muscles can function in its widest possible range. You can try tai chi or yoga, they are great stretching exercises.Another important factor is eating a well-balanced diet. With all these factors present, you can totally experience fitness anytime and anywhere.